IS THIS RIGHT FOR YOU?
- You're at a place where you're focused more on overall wellness than weight
- You're truly tired of yo-yo dieting but want an effective alternative to lose (and then maintain) a healthy weight for life
- You need help to be consistent with healthy habits and food choices
- You're prepared to ditch "quick-fix" and get lean and healthy the right way
- You want to heal your relationship with food
- You know you would benefit from accountability in a positive, supportive and safe environment
- You're sick of being told “what to do” and would instead like to learn how to create your own food rules and boundaries (and stick with them!)
- You're ready and able to commit to yourself emotionally and financially
THE ALIGNED EATING METHOD
GET CLEAR ABOUT WHAT MATTERS MOST.
Align your own values, goals, and your "why" with customized nutrition and lifestyle habits that you can practice for life.
Stop calculating points, calories and macros: There's a better, more sane, more consistent AND more effective way to reach your goals.
Let me help you create the healthiest, happiest life that you can enjoy and sustain.
ARE YOU TRULY READY TO SHOW UP FOR YOURSELF?
This program was designed for women who are ready to show up in their lives as the healthiest and happiest versions of themselves. It's for women who want to achieve and maintain a healthy weight without dieting, deprivation or obsessing over food.
You'll learn the foundational skills you need in order to eat healthy for the rest of your life and be at your healthiest weight.
I will hold space for you to practice these skills and provide you the necessary accountability and support for those skills to become your new daily habits.
There are 7 fundamental pillars:
"Stacy teaches accountability. But she also teaches self-love, acceptance, and comes at you with a non-judgmental approach. UNLEARNING habits and UNLEARNING things that you have held onto for years is HARD. But Stacy smiles and gives you tips to redirect you."
Amy R.
"Once Stacy and I started working together, it became so clear to me how tailored her approach is with each client. She truly makes an effort to create access points that make sense for each individual person. It’s definitely not a one-size fits all approach. I really appreciated how she focused on habits and starting small, and the tracking app she uses was actually a lot of fun. The community of women that are on the app as well (who are other clients) is super supportive and I found myself getting a lot of great ideas and strategies from them."
Jen M.
"Working with Stacy has been a completely transformative experience! My mindset, eating habits, outlook on nutrition and health, and my level of self-acceptance have all been enriched under her guidance."
Sarah W.
"I have only been working with Stacy for a few months, but in that short time, her Aligned Accountability Method has had a huge impact on my life. This program is exactly what I needed to gain insight into the barriers that have been preventing me from meeting my wellness goals."
Bev M.
Joining Fee & First 30-Days
$699 + GST
Monthly Membership with Accountability, Community and Support. Recommended 3 month commitment.
LET'S DO THIS!
After the 30-Days
Once you learn the fundamentals of my proven program, you have the option to go month-to-month for as long as you need within my monthly membership option and practice what you have learned. I do however recommend a commitment to a minimum of 3 months.
There are two options available:
Private (twice monthly) + Group Coaching Package is $299/mo
Group Coaching Package is $199/mo
You maintain everything in your monthly fee. This gives you the ability to practice in real-life the skills you have learned, and cement them into daily habits!
Please reach out with any questions.
MORE ABOUT
GROUP COACHING CALLS
Put the techniques you learn into practice during group coaching sessions.
This is an opportunity for you to ask specific questions about your eating patterns and bring up current challenges and/or any nutrition questions!
Just as important, you'll connect with my other members and learn a lot from each other. This is a fabulous way to get support and I ensure that it's a safe space to share.
The calls are recorded but your participation is strongly encouraged in order to get all you can out of our time together!
MORE ABOUT
PRIVATE COACHING CALLS
During our private sessions, we will look at your eating path in greater detail. These calls will outline what you have been doing well, and allow us the opportunity to talk very specifically about your own goals. This is an opportunity to work on the integration of skills, break through limiting mindsets, and refocus on what is important to you and why!
I will always consider your values, your lifestyle, and your preferences.
All coaching is always delivered in a supportive and positive manner.
NOTE: Private coaching calls are not included as part of the "Group Only" Monthly Membership option.