IS THIS RIGHT FOR YOU?

  • You're truly tired of yo-yo dieting but want an effective alternative to lose (and then maintain) a healthy weight for life
  • You need help to be consistent with healthy habits and food choices
  • You're prepared to ditch "quick-fix" and get lean and healthy the right way
  • You value well-being over being "skinny"
  • You want to heal your relationship with food
  • You know you would benefit from accountability in a positive, supportive and safe environment
  • You're sick of being told “what to do” and would instead like to learn how to create your own food rules and boundaries (and stick with them!)
  • You're ready and able to commit to yourself emotionally and financially

THE ALIGNED EATING METHOD

GET CLEAR ABOUT WHAT MATTERS MOST.

Align your own values, goals, and your "why" with customized nutrition and lifestyle habits that you can practice for life.

Stop calculating points, calories and macros: There's a better, more sane, more consistent AND more effective way to reach your goals.

Let me help you create the healthiest, happiest life that you can enjoy and sustain.

ARE YOU TRULY READY TO SHOW UP FOR YOURSELF?

This program was designed for women who are ready to show up in their lives as the healthiest and happiest versions of themselves. It's for women who want to achieve and maintain a healthy weight without dieting, deprivation or obsessing over food. 

You'll learn the foundational skills you need in order to eat healthy for the rest of your life and be at your healthiest weight. 

I will hold space for you to practice these skills and provide you the necessary accountability and support for those skills to become your new daily habits.

 

There are 7 fundamental pillars:

PILLAR #1

RELEASE GUILT & SHAME

  • create change from a place of self-compassion 
  • realize that food isn't just fuel
  • understand why smaller changes over time is more effective

 

PILLAR #2

BE INTENTIONAL

  • get clear on your values and why you desire change
  • match values to behaviors
  • how to choose intentionally, not impulsively

PILLAR #3

BALANCED EATING SKILLS FOR HEALTH, HAPPINESS & WEIGHT LOSS

  • how to successfully regulate hunger
  • manage your blood sugar
  • why whole foods matter
  • how to balance your plate
  • what to eat and how to eat
  • eating for satisfaction

PILLAR #4

LIFESTYLE FACTORS

  • importance of sleep
  • moving your body
  • positively managing stress
  • hydrating through food and drink

PILLAR #5

INDIVIDUALITY & FLEXIBILITY

  • making all of this work for YOU
  • setting your environment up for success
  • secrets to consistency
  • how habit & identity play a role

PILLAR #6

MINDSET MANAGEMENT

  • emotional regulation without food
  • asking better questions & telling better stories
  • overcoming limiting beliefs

PILLAR #7

ACCOUNTABILITY & COMMUNITY

  • health is a team sport & community matters!
  • coaching, nutrition feedback & recommendations from a holistic nutritionist on all your choices
  • we will put it all together to make it for YOU and your life

Alignment

We all have different values, and those values get reflected in our food choices. Sometimes we have competing choices, and knowing what we value MOST at any given time can be really helpful.

At the beginning of our time together, I will be asking you to identify 3-6 values that are most important to you in the Intake Form. 

We will then USE the answers to the questions in our time together to help make the best choices that align most closely with your goals and your values!

Accountability

Accountability is almost always, the missing piece for women in creating and maintaining skills and habits. I will hold space for you in a safe, positive, fun, yet high-expectation environment. You will be challenged in the best way possible. 

You decide what level of accountability you need.

 

MORE ABOUT 

GROUP COACHING CALLS 

Put the techniques you learn into practice during group coaching sessions. 

This is an opportunity for you to ask specific questions about your eating patterns and bring up current challenges and/or any nutrition questions!

Just as important, you'll connect with my other members and learn a lot from each other. This is a fabulous way to get support and I ensure that it's a safe space to share.

The calls are recorded but your participation is strongly encouraged in order to get all you can out of our time together!

MORE ABOUT

PRIVATE COACHING CALLS

During our private sessions, we will look at your eating path in greater detail. These calls will outline what you have been doing well, and allow us the opportunity to talk very specifically about your own goals. This is an opportunity to work on the integration of skills, break through limiting mindsets, and refocus on what is important to you and why!

I will always consider your values, your lifestyle, and your preferences.

All coaching is always delivered in a supportive and positive manner. 

 

CLIENT FEEDBACK

I have had the great pleasure to work with some amazing ladies throughout the years. Here are some testimonials of their experiences. 

"Stacy teaches accountability. But she also teaches self-love, acceptance, and comes at you with a non-judgmental approach. UNLEARNING habits and UNLEARNING things that you have held onto for years is HARD. But Stacy smiles and gives you tips to redirect you."

 
Amy R.

"Once Stacy and I started working together, it became so clear to me how tailored her approach is with each client. She truly makes an effort to create access points that make sense for each individual person. It’s definitely not a one-size fits all approach. I really appreciated how she focused on habits and starting small, and the tracking app she uses was actually a lot of fun. The community of women that are on the app as well (who are other clients) is super supportive and I found myself getting a lot of great ideas and strategies from them."

 
Jen M.

"Working with Stacy has been a completely transformative experience! My mindset, eating habits, outlook on nutrition and health, and my level of self-acceptance have all been enriched under her guidance."

 
Sarah W.

"I have only been working with Stacy for a few months, but in that short time, her Aligned Accountability Method has had a huge impact on my life. This program is exactly what I needed to gain insight into the barriers that have been preventing me from meeting my wellness goals."

 

Bev M.

INVESTMENT

At the moment, there are three ways to work with me:

There are (2) different options within my signature program The Aligned Eating Method 

OR I am available for Single Sessions

Please reach out with any questions.

Full-Meal-Deal

$899 + GST

This is an 8 Week Experience: 1-1 Nutrition Counseling, Accountability & Community

  • Initial Consult (60mins) 
  • WEEKLY 1:1 coaching sessions (30mins) where will deep-dive into your food story, your relationship with food and how to fix your food challenges
  • WEEKLY GROUP coaching calls (via zoom) Learn from others and get your questions answered from me each week
  • Weekly check-ins to keep on track
  • Access to my signature program material & worksheets

  • Share your daily eating path with me: I see everything you eat; you see everything I eat

  • Share eating paths with other badass clients (optional) 

  • Upgraded ATE app features

  • Access to our FB Group Page
  • Recipe collections

  • 24/7 email/text access
YES! I'M READY!

Snack-Size

$499 + GST

8 weeks of GROUP Coaching, Accountability & Community

  • Initial Consult (60mins) 
  • WEEKLY GROUP coaching calls (via zoom) Learn from others and get your questions answered from me each week
  • Weekly check-ins to keep on track
  • Access to my signature program material & worksheets

  • Share your daily eating path with me: I see everything you eat; you see everything I eat

  • Share eating paths with other badass clients (optional) 

  • Upgraded ATE app features

  • Access to our FB Group Page
  • Recipe collections

  •  Option to book 1:1 private coaching calls at a discounted rate ($89/hr) 

LET'S DO THIS!

Single Sessions

$149/hr + GST

Please contact me first at [email protected] and I will send you a link to my calendar to book!