THE ALIGNED EATING METHOD
GET CLEAR ABOUT WHAT MATTERS MOST.
Align your own values, goals, and your "why" with customized nutrition and lifestyle habits that you can practice for life.
Stop calculating points, calories and macros: There's a better, more sane, more consistent AND more effective way to reach your goals.
Let me help you create the healthiest, happiest life that you can enjoy and sustain.
ARE YOU READY TO SHOW UP FOR YOURSELF?
This program was designed for women who are ready to show up in their lives as the healthiest and happiest versions of themselves. It's for women who want to achieve and maintain a healthy weight without dieting, deprivation or obsessing over food.
Over 12 weeks, I’ll teach you the foundational skills you need in order to eat healthy for the rest of your life and be at your healthiest weight.
I will hold space for you to practice these skills and provide you the necessary accountability and support for those skills to become your new daily habits.
There are 7 fundamental pillars:
ZERO TOLERANCE FOR GUILT & SHAME
- create change from a place of self-compassion
- realize that food isn't just fuel
- understand why smaller changes over time is more effective
- get clear on your values and why you desire change
- match values to behaviors
- how to choose intentionally, not impulsively
BALANCED EATING SKILLS FOR HEALTH, HAPPINESS & WEIGHT LOSS
- how to successfully regulate hunger
- manage your blood sugar
- why whole foods matter
- how to balance your plate
- what to eat and how to eat
- eating for satisfaction
- importance of sleep
- moving your body
- positively managing stress
- hydrating through food and drink
INDIVIDUALITY & FLEXIBILITY
- making all of this work for YOU
- setting your environment up for success
- secrets to consistency
- how habit & identity play a role
- emotional regulation without food
- asking better questions & telling better stories
- overcoming limiting beliefs
ACCOUNTABILITY & COMMUNITY
- health is a team sport & community matters!
- coaching, nutrition feedback & recommendations from a holistic nutritionist on all your choices
- we will put it all together to make it for YOU and your life
We all have different values, and those values get reflected in our food choices. Sometimes we have competing choices, and knowing what we value MOST at any given time can be really helpful.
At the beginning of our time together, I will be asking you to identify 3-6 values that are most important to you in the Intake Form.
We will then USE the answers to the questions in our time together to help make the best choices that align most closely with your goals and your values!
Accountability is quite often the missing piece for a lot of women in creating and maintaining skills and habits. I will hold space for you in a safe, positive, fun, yet high expectation environment. You will be challenged in the best way possible.
IS THIS RIGHT FOR YOU?
You're tired of yo-yo dieting but want an effective alternative to lose (and then maintain) a healthy weight for life
You're prepared to ditch "quick-fix" and get lean and healthy the right way
You value well-being over thinness
You want to heal your relationship with food
You know you would benefit from accountability in a positive, supportive and safe environment
You're tired of being told “what to do” and would like to learn how to create your own food rules and boundaries
You're ready and able to commit to yourself emotionally and financially
GROUP COACHING CALLS
Put the techniques you learn into practice during group coaching sessions.
Connect with my other members. Learn from each other! This is a fabulous way to get support and I ensure that it's a safe space to share.
Calls take place every Monday at 6:30 PM MST via Zoom and hosted through Practice Better.
You will be sent a text with a link to join the zoom call 15-minutes before the start of each call.
They will all be recorded but your participation is strongly encouraged!
PRIVATE COACHING CALLS
During private sessions, we will look at your eating path in greater detail.
These calls will outline what you have been doing well, and allow us the opportunity to talk very specifically about your own goals and how your recent choices affect those goals.
I will always consider your values, your lifestyle, and your preferences. All coaching is delivered in a supportive and positive manner.
I have had the great pleasure to work with some amazing ladies throughout the years. Here are some testimonials of their experiences.
"Stacy teaches accountability. But she also teaches self-love, acceptance, and comes at you with a non-judgmental approach. UNLEARNING habits and UNLEARNING things that you have held onto for years is HARD. But Stacy smiles and gives you tips to redirect you."
"Once Stacy and I started working together, it became so clear to me how tailored her approach is with each client. She truly makes an effort to create access points that make sense for each individual person. It’s definitely not a one-size fits all approach. I really appreciated how she focused on habits and starting small, and the tracking app she uses was actually a lot of fun. The community of women that are on the app as well (who are other clients) is super supportive and I found myself getting a lot of great ideas and strategies from them."
"Working with Stacy has been a completely transformative experience! My mindset, eating habits, outlook on nutrition and health, and my level of self-acceptance have all been enriched under her guidance."
"I have only been working with Stacy for a few months, but in that short time, her Aligned Accountability Method has had a huge impact on my life. This program is exactly what I needed to gain insight into the barriers that have been preventing me from meeting my wellness goals."
The two package options differ only in private coaching frequency. The program spans a total of 12-Weeks and you may begin at any time. In order to enhance your experience, I only work with a max of 20 clients at any one time.
How do I track my food?
How many people will be in each group coaching session?
What happens during Group Coaching Sessions?
What happens during Private Coaching Sessions?
What happens after the 12 Weeks?
Ready to Begin?
The next step would be to set up a free, no-obligation call (phone or zoom) with me so that I may answer any questions you have, and make sure my program would be a good fit for you.
Book at a time that works best here. I look forward to connecting with you!