MEET ME WORK WITH ME CLIENT LOVE BLOG FREE Recipe Collections

BLOG

Why I Don't Count Calories or Macros accountability awareness calories food freedom macronutrients whole foods

Nutrition is highly individual. What works for one may not work for another, and so there is an inherent layer of experimentation that we all need to take in order to find what makes us feel the...

Continue Reading...
My Top 6 Healthy Eating Tips accountability healthy habits plan whole foods

Eating healthy might seem like a difficult thing, but I promise you, it’s really not. We tend to overcomplicate it, focusing on macros, overanalyzing, and labeling foods as good or bad. We...

Continue Reading...
Overcoming the Urge to Overeat curiosity emotional eating healthy habits overeating restriction whole foods

Have you ever found yourself eating a whole sleeve of cookies even though you’re not hungry? Don’t worry — we’ve all been there! Overeating is a common issue triggered by...

Continue Reading...

Categories

All Categories accountability alcohol all food fits all or nothing anxiety awareness blood sugar caffeine calories carbs community consistency curiosity diets eating skills emotional eating end of the year environment fat loss food choices food freedom food story goal setting habits healthy food relationship healthy habits healthy lifestyle identity long-term thinking low fat macronutrients mental health mindful eating mood moralizing food overeating patience patterns plan positive changes prefectionist thinking quality food refined carbs reflection restriction routine self-compassion self-talk sleep small steps social environment stress support thoughts transformation traveling values weight loss whole foods why