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Why I Don't Count Calories or Macros accountability awareness calories food freedom macronutrients whole foods

Nutrition is highly individual. What works for one may not work for another, and so there is an inherent layer of experimentation that we all need to take in order to find what makes us feel the...

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My Top 6 Healthy Eating Tips accountability healthy habits plan whole foods

Eating healthy might seem like a difficult thing, but I promise you, it’s really not. We tend to overcomplicate it, focusing on macros, overanalyzing, and labeling foods as good or bad. We...

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Overcoming the Urge to Overeat curiosity emotional eating healthy habits overeating restriction whole foods

Have you ever found yourself eating a whole sleeve of cookies even though you’re not hungry? Don’t worry — we’ve all been there! Overeating is a common issue triggered by...

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