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Wrapping Up The Year end of the year reflection values

Right before us is that final month of the year, with its cold weather, glowing lights, and celebrations. I hope that you will be able to find some time throughout the craziness of it all to pause...

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Understanding Your "Why" values why

Why does “why” even matter?

Has wanting or simply setting a goal to lose weight and/or get healthy EVER been ENOUGH? Well, obviously no, because if that were all it took, we’d ALL...

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