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How Do You Talk to Yourself? food story patience self-compassion self-talk thoughts

I bet you haven’t thought of yourself as a storyteller or editor, but you really are.

Every day, we tell ourselves stories about what is happening in our lives, in an effort to make sense of...

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Attitudes Hindering Your Success all or nothing patience positive changes self-compassion transformation

Eating healthy doesn’t have to be difficult, but we really like to overcomplicate things. After years of working with clients, I have found three overarching themes arise when it comes to...

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Turn Setbacks Into Success consistency long-term thinking prefectionist thinking self-compassion

Here in my hometown of Calgary, AB, Canada, it’s definitely feeling like fall. The pumpkin spice lattes are in full force, and the air is crisp and cool. This time of year is ideal for taking...

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