BLOG

Attitudes Hindering Your Success all or nothing patience positive changes self-compassion transformation

Eating healthy doesn’t have to be difficult, but we really like to overcomplicate things. After years of working with clients, I have found three overarching themes arise when it comes to...

Continue Reading...
How External Forces Influence Your Choices environment healthy habits positive changes social environment

If you don’t think that environment has much of an impact on your choices, try grocery shopping on an empty stomach!

Environment has a huge impact on our moods and choices. My favorite habits...

Continue Reading...