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How Do You Talk to Yourself? food story patience self-compassion self-talk thoughts

I bet you haven’t thought of yourself as a storyteller or editor, but you really are.

Every day, we tell ourselves stories about what is happening in our lives, in an effort to make sense of...

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Attitudes Hindering Your Success all or nothing patience positive changes self-compassion transformation

Eating healthy doesn’t have to be difficult, but we really like to overcomplicate things. After years of working with clients, I have found three overarching themes arise when it comes to...

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