MEET ME WORK WITH ME CLIENT LOVE BLOG FREE Recipe Collections

BLOG

Every Day is an Opportunity healthy habits identity

Although you may gain some traction and momentum from the start of a new year, new season or another Monday morning, there is actually nothing “inherently” special about starting (or...

Continue Reading...
Focus on the Process (Not the Outcome) eating skills goal setting healthy habits healthy lifestyle identity small steps

Happy New Year, Everyone! I hope you all enjoyed a lovely holiday season.

In the last article, I wrote back in December, I talked about the importance of coming up with goals for yourself that are...

Continue Reading...

Categories

All Categories accountability alcohol all food fits all or nothing anxiety awareness blood sugar caffeine calories carbs community consistency curiosity diets eating skills emotional eating end of the year environment fat loss food choices food freedom food story goal setting habits healthy food relationship healthy habits healthy lifestyle identity long-term thinking low fat macronutrients mental health mindful eating mood moralizing food overeating patience patterns plan positive changes prefectionist thinking quality food refined carbs reflection restriction routine self-compassion self-talk sleep small steps social environment stress support thoughts transformation traveling values weight loss whole foods why