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Every Day is an Opportunity healthy habits identity

Although you may gain some traction and momentum from the start of a new year, new season or another Monday morning, there is actually nothing “inherently” special about starting (or...

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My Top 6 Healthy Eating Tips accountability healthy habits plan whole foods

Eating healthy might seem like a difficult thing, but I promise you, it’s really not. We tend to overcomplicate it, focusing on macros, overanalyzing, and labeling foods as good or bad. We...

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Being Mindful While Traveling environment healthy habits plan traveling

Gretchen Rubin talks about the opportunity of a “clean slate” whenever you experience any sort of change. It could mean a new relationship, environment, or even a vacation. When we are...

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We All Have 24hrs in a Day healthy habits routine

It’s already October, and we are all well into the new routine that Fall brings. In my neck of the world, kids have gone back to school and for the first time in what feels like forever we...

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Myth Busting: Crazy and Drastic Changes accountability community eating skills fat loss healthy habits support weight loss

Too many people believe that in order to create change, they need to do something crazy and drastic. In the nutrition world, the “crazy and drastic” equivalent is dieting.

In her book...

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Overcoming the Urge to Overeat curiosity emotional eating healthy habits overeating restriction whole foods

Have you ever found yourself eating a whole sleeve of cookies even though you’re not hungry? Don’t worry — we’ve all been there! Overeating is a common issue triggered by...

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Focus on the Process (Not the Outcome) eating skills goal setting healthy habits healthy lifestyle identity small steps

Happy New Year, Everyone! I hope you all enjoyed a lovely holiday season.

In the last article, I wrote back in December, I talked about the importance of coming up with goals for yourself that are...

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Connection & A Sense of Community community environment healthy habits social environment

Our environment has a deep and under-appreciated impact on our habits and behaviors. But it’s not only our physical environment: environment also refers to the people you’re surrounded...

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How External Forces Influence Your Choices environment healthy habits positive changes social environment

If you don’t think that environment has much of an impact on your choices, try grocery shopping on an empty stomach!

Environment has a huge impact on our moods and choices. My favorite habits...

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