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Identify Your Habits (Awareness through Curiosity) awareness habits

Charles Duhigg, author of “The Power of Habit”, notes that 40-45% of what we do every day is a habit and not an actual decision.

This has tremendous implications for our daily lives. If...

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Master Your Habits environment habits patterns social environment

We make decisions largely based on our habit environment. These habit environments (physical, social, and emotional) are full of cues. Cues can be time of day, location, emotional states, a pattern...

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