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Being Mindful While Traveling environment healthy habits plan traveling

Gretchen Rubin talks about the opportunity of a “clean slate” whenever you experience any sort of change. It could mean a new relationship, environment, or even a vacation. When we are...

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Master Your Habits environment habits patterns social environment

We make decisions largely based on our habit environment. These habit environments (physical, social, and emotional) are full of cues. Cues can be time of day, location, emotional states, a pattern...

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Connection & A Sense of Community community environment healthy habits social environment

Our environment has a deep and under-appreciated impact on our habits and behaviors. But it’s not only our physical environment: environment also refers to the people you’re surrounded...

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How External Forces Influence Your Choices environment healthy habits positive changes social environment

If you don’t think that environment has much of an impact on your choices, try grocery shopping on an empty stomach!

Environment has a huge impact on our moods and choices. My favorite habits...

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