MEET ME WORK WITH ME CLIENT LOVE BLOG FREE Recipe Collections

BLOG

Wrapping Up The Year end of the year reflection values

Right before us is that final month of the year, with its cold weather, glowing lights, and celebrations. I hope that you will be able to find some time throughout the craziness of it all to pause...

Continue Reading...

Categories

All Categories accountability alcohol all food fits all or nothing anxiety awareness blood sugar caffeine calories carbs community consistency curiosity diets eating skills emotional eating end of the year environment fat loss food choices food freedom food story goal setting habits healthy food relationship healthy habits healthy lifestyle identity long-term thinking low fat macronutrients mental health mindful eating mood moralizing food overeating patience patterns plan positive changes prefectionist thinking quality food refined carbs reflection restriction routine self-compassion self-talk sleep small steps social environment stress support thoughts transformation traveling values weight loss whole foods why