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Myth Busting: Crazy and Drastic Changes accountability community eating skills fat loss healthy habits support weight loss

Too many people believe that in order to create change, they need to do something crazy and drastic. In the nutrition world, the “crazy and drastic” equivalent is dieting.

In her book...

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Focus on the Process (Not the Outcome) eating skills goal setting healthy habits healthy lifestyle identity small steps

Happy New Year, Everyone! I hope you all enjoyed a lovely holiday season.

In the last article, I wrote back in December, I talked about the importance of coming up with goals for yourself that are...

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