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Eat Better, Not Less consistency diets mindful eating quality food

As we begin 2021, you may have intentions to lose weight and practice healthier eating habits. That’s great! (Especially after many of us were eating our feelings last year throughout the...

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Turn Setbacks Into Success consistency long-term thinking prefectionist thinking self-compassion

Here in my hometown of Calgary, AB, Canada, it’s definitely feeling like fall. The pumpkin spice lattes are in full force, and the air is crisp and cool. This time of year is ideal for taking...

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