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Myth Busting: Crazy and Drastic Changes accountability community eating skills fat loss healthy habits support weight loss

Too many people believe that in order to create change, they need to do something crazy and drastic. In the nutrition world, the “crazy and drastic” equivalent is dieting.

In her book...

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Connection & A Sense of Community community environment healthy habits social environment

Our environment has a deep and under-appreciated impact on our habits and behaviors. But it’s not only our physical environment: environment also refers to the people you’re surrounded...

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