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Why I Don't Count Calories or Macros accountability awareness calories food freedom macronutrients whole foods

Nutrition is highly individual. What works for one may not work for another, and so there is an inherent layer of experimentation that we all need to take in order to find what makes us feel the...

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Identify Your Habits (Awareness through Curiosity) awareness habits

Charles Duhigg, author of “The Power of Habit”, notes that 40-45% of what we do every day is a habit and not an actual decision.

This has tremendous implications for our daily lives. If...

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