MEET ME WORK WITH ME CLIENT LOVE BLOG FREE Recipe Collections

BLOG

Why I Don't Count Calories or Macros accountability awareness calories food freedom macronutrients whole foods

Nutrition is highly individual. What works for one may not work for another, and so there is an inherent layer of experimentation that we all need to take in order to find what makes us feel the...

Continue Reading...
Identify Your Habits (Awareness through Curiosity) awareness habits

Charles Duhigg, author of “The Power of Habit”, notes that 40-45% of what we do every day is a habit and not an actual decision.

This has tremendous implications for our daily lives. If...

Continue Reading...

Categories

All Categories accountability alcohol all food fits all or nothing anxiety awareness blood sugar caffeine calories carbs community consistency curiosity diets eating skills emotional eating end of the year environment fat loss food choices food freedom food story goal setting habits healthy food relationship healthy habits healthy lifestyle identity long-term thinking low fat macronutrients mental health mindful eating mood moralizing food overeating patience patterns plan positive changes prefectionist thinking quality food refined carbs reflection restriction routine self-compassion self-talk sleep small steps social environment stress support thoughts transformation traveling values weight loss whole foods why