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Why I Don't Count Calories or Macros accountability awareness calories food freedom macronutrients whole foods

Nutrition is highly individual. What works for one may not work for another, and so there is an inherent layer of experimentation that we all need to take in order to find what makes us feel the...

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My Top 6 Healthy Eating Tips accountability healthy habits plan whole foods

Eating healthy might seem like a difficult thing, but I promise you, it’s really not. We tend to overcomplicate it, focusing on macros, overanalyzing, and labeling foods as good or bad. We...

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Myth Busting: Crazy and Drastic Changes accountability community eating skills fat loss healthy habits support weight loss

Too many people believe that in order to create change, they need to do something crazy and drastic. In the nutrition world, the “crazy and drastic” equivalent is dieting.

In her book...

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