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Eat Better, Not Less consistency diets mindful eating quality food

As we begin 2021, you may have intentions to lose weight and practice healthier eating habits. That’s great! (Especially after many of us were eating our feelings last year throughout the...

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Master Your Habits environment habits patterns social environment

We make decisions largely based on our habit environment. These habit environments (physical, social, and emotional) are full of cues. Cues can be time of day, location, emotional states, a pattern...

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Building a Healthy Relationship with Food all food fits healthy food relationship moralizing food

If you’re new to using the Ate app, you might be wondering how to use the On and Off-path function to best suit your needs. I have been using the app with clients for quite a while now,...

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Myth Busting: Crazy and Drastic Changes accountability community eating skills fat loss healthy habits support weight loss

Too many people believe that in order to create change, they need to do something crazy and drastic. In the nutrition world, the “crazy and drastic” equivalent is dieting.

In her book...

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Attitudes Hindering Your Success all or nothing patience positive changes self-compassion transformation

Eating healthy doesn’t have to be difficult, but we really like to overcomplicate things. After years of working with clients, I have found three overarching themes arise when it comes to...

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Turn Setbacks Into Success consistency long-term thinking prefectionist thinking self-compassion

Here in my hometown of Calgary, AB, Canada, it’s definitely feeling like fall. The pumpkin spice lattes are in full force, and the air is crisp and cool. This time of year is ideal for taking...

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Overcoming the Urge to Overeat curiosity emotional eating healthy habits overeating restriction whole foods

Have you ever found yourself eating a whole sleeve of cookies even though you’re not hungry? Don’t worry — we’ve all been there! Overeating is a common issue triggered by...

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Focus on the Process (Not the Outcome) eating skills goal setting healthy habits healthy lifestyle identity small steps

Happy New Year, Everyone! I hope you all enjoyed a lovely holiday season.

In the last article, I wrote back in December, I talked about the importance of coming up with goals for yourself that are...

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Connection & A Sense of Community community environment healthy habits social environment

Our environment has a deep and under-appreciated impact on our habits and behaviors. But it’s not only our physical environment: environment also refers to the people you’re surrounded...

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How External Forces Influence Your Choices environment healthy habits positive changes social environment

If you don’t think that environment has much of an impact on your choices, try grocery shopping on an empty stomach!

Environment has a huge impact on our moods and choices. My favorite habits...

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