BLOG
Reflection is one of the most underused yet powerful tools for success — Richard Carlson
Why is it that we often save the practice of reflection for only one time of year: The New Year? We...
There are so many contradictions when it comes to nutrition. I won’t bother to get into all of them but suffice to say you’re already well aware of that.
More and more, I have been...
Nutrition is highly individual. What works for one may not work for another, and so there is an inherent layer of experimentation that we all need to take in order to find what makes us feel the...
Right before us is that final month of the year, with its cold weather, glowing lights, and celebrations. I hope that you will be able to find some time throughout the craziness of it all to pause...
Why does “why” even matter?
Has wanting or simply setting a goal to lose weight and/or get healthy EVER been ENOUGH? Well, obviously no, because if that were all it took, we’d ALL...
Charles Duhigg, author of “The Power of Habit”, notes that 40-45% of what we do every day is a habit and not an actual decision.
This has tremendous implications for our daily lives. If...
I bet you haven’t thought of yourself as a storyteller or editor, but you really are.
Every day, we tell ourselves stories about what is happening in our lives, in an effort to make sense of...
Although you may gain some traction and momentum from the start of a new year, new season or another Monday morning, there is actually nothing “inherently” special about starting (or...
Can what you eat affect your mood?
I grew up in the 80’s, listening to the likes of Susan Powter (remember her?) talk about how an ounce of fat on the lips was surely going directly to the hips. So I, not unlike many other...
Eating healthy might seem like a difficult thing, but I promise you, it’s really not. We tend to overcomplicate it, focusing on macros, overanalyzing, and labeling foods as good or bad. We...
Gretchen Rubin talks about the opportunity of a “clean slate” whenever you experience any sort of change. It could mean a new relationship, environment, or even a vacation. When we are...
